{"id":15064,"date":"2026-04-13T09:26:00","date_gmt":"2026-04-13T08:26:00","guid":{"rendered":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064"},"modified":"2026-04-13T02:54:32","modified_gmt":"2026-04-13T01:54:32","slug":"move-over-protein-shakes-your-social-life-is-the-new-superfood","status":"publish","type":"post","link":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064","title":{"rendered":"Move Over, Protein Shakes: Your Social Life is the New\u00a0Superfood"},"content":{"rendered":"\n<p>Listen up! If you\u2019ve been spending all your time fretting over your pension pot and counting every single calorie, you might be missing the biggest \u201clife hack\u201d in the book. It turns out that your social calendar is just as vital as your gym membership\u2026.or maybe even more so.<\/p>\n\n\n\n<p>According to research in&nbsp;<em><a href=\"https:\/\/href.li\/?http:\/\/www.independent.co.uk\/life-style\/health-and-families\/health-news\/social-activities-such-as-book-clubs-just-as-important-as-fitness-to-help-you-live-longer-says-study-a6875596.html\" target=\"_blank\" rel=\"noreferrer noopener\">BMJ Open<\/a><\/em>, your retirement \u201csurvival kit\u201d shouldn\u2019t just be about ISAs and sourdough. It needs to be packed with people.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Maths of Hanging Out<\/h3>\n\n\n\n<p>The stats are wild. Think of your social clubs like a health potion:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Pro Move:<\/strong>\u00a0Stay active in at least two social groups. Your risk of kicking the bucket stays at a tiny\u00a0<strong>2%<\/strong>.<\/li>\n\n\n\n<li><strong>The Warning Sign:<\/strong>\u00a0Drop one of those groups, and that risk jumps to\u00a0<strong>5%<\/strong>.<\/li>\n\n\n\n<li><strong>The Danger Zone:<\/strong>\u00a0Ghost everyone and quit both? Your risk skyrockets to\u00a0<strong>12%<\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/invitation2events.wordpress.com\/wp-content\/uploads\/2016\/02\/mature-friends.jpg\"><img decoding=\"async\" src=\"https:\/\/invitation2events.wordpress.com\/wp-content\/uploads\/2016\/02\/mature-friends.jpg?w=200&amp;h=300\" alt=\"Mature Asian and Caucasian adult females sitting at table in health club cafeteria.\" class=\"wp-image-2705\"\/><\/a><\/figure>\n\n\n\n<p>Compare that to the gym. People who stayed ultra-fit had a&nbsp;<strong>3%<\/strong>&nbsp;risk, but if they quit the treadmill, it hit&nbsp;<strong>11%<\/strong>. That\u2019s right. Having a solid crew actually has more of a bearing on your longevity than your weekly spin class or whether you\u2019re partial to a cheeky glass of wine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Counts as a \u201cGroup\u201d?<\/h3>\n\n\n\n<p>Don\u2019t worry, you don\u2019t have to join a synchronized swimming team (unless that\u2019s your vibe). The researchers defined a social group as anything that makes you feel like \u201cyou.\u201d Whether it\u2019s a local choir, a Saturday morning parkrun squad, a bridge tournament, or a community garden\u2014if it gives you a sense of identity, it\u2019s adding years to your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Big Takeaway<\/h3>\n\n\n\n<p>Retirement is a massive shift. You\u2019re trading in your professional title for\u2026 well, whatever you want! Losing those workplace connections can be a serious health hazard. The number of strong social relationships people maintain during retirement has more of a bearing on life expectancy than physical exercise, smoking or drinking.<\/p>\n\n\n\n<p><strong>The bottom line?<\/strong>&nbsp;Don\u2019t just plan your savings; plan your socials. Your future self will thank you (at your 100th birthday party).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Want to join some fun adventures for the over 50\u2019s? Join the City Adventurers!<\/h3>\n\n\n\n<p><strong>The UK based Social Club for people who love visiting shows, exploring new places, discovering new things and solving mysteries.<\/strong><\/p>\n\n\n\n<p>Now is the time to live it up! No more worrying about babysitters\u2026..nor what the teenagers will get up to while&nbsp;you are out.<br>Life is a journey so experience it\u2019s adventure with like minded people. Live the life you\u2019ve always dreamed of.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/cityadventurers.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">City Adventurers<\/a>&nbsp;Membership includes invitations to adventures and travel mainly in the UK<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cityadventurers.wordpress.com\/wp-content\/uploads\/2024\/05\/copy-of-copy-of-city-adventurers.jpg?w=748\" alt=\"City Adventurers meet Star Wars\" class=\"wp-image-5311\"\/><figcaption class=\"wp-element-caption\">City Adventurers meet Star Wars<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Listen up! If you\u2019ve been spending all your time fretting over your pension pot and counting every single calorie, you might be missing the biggest \u201clife hack\u201d in the book. It turns out that your social calendar is just as vital as your gym membership\u2026.or maybe even more so. According to research in&nbsp;BMJ Open, your &hellip; <a class=\"more-link\" href=\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064\">More <span class=\"screen-reader-text\">Move Over, Protein Shakes: Your Social Life is the New\u00a0Superfood<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":15066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,30,673,27],"tags":[9,615,1709,56,122,1710,41,1940,231,439],"class_list":["post-15064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","category-age","category-discover","category-friends","tag-city-adventurers","tag-discover","tag-escape-games","tag-escape-room","tag-murder-mystery","tag-puzzle","tag-retirement","tag-theatre-trips","tag-treasure-hunt","tag-treasure-hunts-in-london"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Move Over, Protein Shakes: Your Social Life is the New\u00a0Superfood - City Adventurers<\/title>\n<meta name=\"description\" content=\"If you\u2019ve been spending all your time fretting over your pension pot and counting every single calorie, you might be missing the biggest \u201clife hack\u201d in the book. It turns out that your social calendar is just as vital as your gym membership\u2026.or maybe even more so.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move Over, Protein Shakes: Your Social Life is the New\u00a0Superfood - City Adventurers\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve been spending all your time fretting over your pension pot and counting every single calorie, you might be missing the biggest \u201clife hack\u201d in the book. It turns out that your social calendar is just as vital as your gym membership\u2026.or maybe even more so.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064\" \/>\n<meta property=\"og:site_name\" content=\"City Adventurers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/invitation2events\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-13T08:26:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2026\/03\/mature-friends-copyright-free.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#article\",\"isPartOf\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064\"},\"author\":{\"name\":\"Cathy\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/3f39d48075c826acd0e733d41590d4dc\"},\"headline\":\"Move Over, Protein Shakes: Your Social Life is the New\u00a0Superfood\",\"datePublished\":\"2026-04-13T08:26:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064\"},\"wordCount\":456,\"publisher\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2026\/03\/mature-friends-copyright-free.jpg\",\"keywords\":[\"city adventurers\",\"discover\",\"escape games\",\"escape room\",\"murder mystery\",\"puzzle\",\"retirement\",\"Theatre trips\",\"Treasure Hunt\",\"Treasure Hunts In London\"],\"articleSection\":[\"Activity\",\"Age\",\"discover\",\"Friends\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064\",\"url\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064\",\"name\":\"Move Over, Protein Shakes: Your Social Life is the New\u00a0Superfood - City Adventurers\",\"isPartOf\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2026\/03\/mature-friends-copyright-free.jpg\",\"datePublished\":\"2026-04-13T08:26:00+00:00\",\"description\":\"If you\u2019ve been spending all your time fretting over your pension pot and counting every single calorie, you might be missing the biggest \u201clife hack\u201d in the book. It turns out that your social calendar is just as vital as your gym membership\u2026.or maybe even more so.\",\"breadcrumb\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#primaryimage\",\"url\":\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2026\/03\/mature-friends-copyright-free.jpg\",\"contentUrl\":\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2026\/03\/mature-friends-copyright-free.jpg\",\"width\":1376,\"height\":1440,\"caption\":\"mature friends\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cityadventurers.co.uk\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Move Over, Protein Shakes: Your Social Life is the New\u00a0Superfood\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#website\",\"url\":\"https:\/\/cityadventurers.co.uk\/blog\/\",\"name\":\"City Adventurers\",\"description\":\"Live Life To The Full\",\"publisher\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cityadventurers.co.uk\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#organization\",\"name\":\"City Adventurers\",\"url\":\"https:\/\/cityadventurers.co.uk\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Itmp_logo4.jpg\",\"contentUrl\":\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Itmp_logo4.jpg\",\"width\":256,\"height\":192,\"caption\":\"City Adventurers\"},\"image\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/invitation2events\",\"https:\/\/www.youtube.com\/channel\/UCJIUUSvNcFZJHZFek75VBrw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/3f39d48075c826acd0e733d41590d4dc\",\"name\":\"Cathy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2e68a11e7458929ee145b0499dc8c8b8060e79639586347d9d48023941fad73?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2e68a11e7458929ee145b0499dc8c8b8060e79639586347d9d48023941fad73?s=96&d=mm&r=g\",\"caption\":\"Cathy\"},\"sameAs\":[\"https:\/\/cityadventurers.co.uk\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Move Over, Protein Shakes: Your Social Life is the New\u00a0Superfood - City Adventurers","description":"If you\u2019ve been spending all your time fretting over your pension pot and counting every single calorie, you might be missing the biggest \u201clife hack\u201d in the book. It turns out that your social calendar is just as vital as your gym membership\u2026.or maybe even more so.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064","og_locale":"en_US","og_type":"article","og_title":"Move Over, Protein Shakes: Your Social Life is the New\u00a0Superfood - City Adventurers","og_description":"If you\u2019ve been spending all your time fretting over your pension pot and counting every single calorie, you might be missing the biggest \u201clife hack\u201d in the book. It turns out that your social calendar is just as vital as your gym membership\u2026.or maybe even more so.","og_url":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064","og_site_name":"City Adventurers","article_publisher":"https:\/\/www.facebook.com\/invitation2events","article_published_time":"2026-04-13T08:26:00+00:00","og_image":[{"width":1376,"height":1440,"url":"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2026\/03\/mature-friends-copyright-free.jpg","type":"image\/jpeg"}],"author":"Cathy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cathy","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#article","isPartOf":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064"},"author":{"name":"Cathy","@id":"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/3f39d48075c826acd0e733d41590d4dc"},"headline":"Move Over, Protein Shakes: Your Social Life is the New\u00a0Superfood","datePublished":"2026-04-13T08:26:00+00:00","mainEntityOfPage":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064"},"wordCount":456,"publisher":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/#organization"},"image":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#primaryimage"},"thumbnailUrl":"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2026\/03\/mature-friends-copyright-free.jpg","keywords":["city adventurers","discover","escape games","escape room","murder mystery","puzzle","retirement","Theatre trips","Treasure Hunt","Treasure Hunts In London"],"articleSection":["Activity","Age","discover","Friends"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064","url":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064","name":"Move Over, Protein Shakes: Your Social Life is the New\u00a0Superfood - City Adventurers","isPartOf":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#primaryimage"},"image":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#primaryimage"},"thumbnailUrl":"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2026\/03\/mature-friends-copyright-free.jpg","datePublished":"2026-04-13T08:26:00+00:00","description":"If you\u2019ve been spending all your time fretting over your pension pot and counting every single calorie, you might be missing the biggest \u201clife hack\u201d in the book. It turns out that your social calendar is just as vital as your gym membership\u2026.or maybe even more so.","breadcrumb":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cityadventurers.co.uk\/blog\/?p=15064"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#primaryimage","url":"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2026\/03\/mature-friends-copyright-free.jpg","contentUrl":"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2026\/03\/mature-friends-copyright-free.jpg","width":1376,"height":1440,"caption":"mature friends"},{"@type":"BreadcrumbList","@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=15064#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cityadventurers.co.uk\/blog"},{"@type":"ListItem","position":2,"name":"Move Over, Protein Shakes: Your Social Life is the New\u00a0Superfood"}]},{"@type":"WebSite","@id":"https:\/\/cityadventurers.co.uk\/blog\/#website","url":"https:\/\/cityadventurers.co.uk\/blog\/","name":"City Adventurers","description":"Live Life To The Full","publisher":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cityadventurers.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cityadventurers.co.uk\/blog\/#organization","name":"City Adventurers","url":"https:\/\/cityadventurers.co.uk\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Itmp_logo4.jpg","contentUrl":"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Itmp_logo4.jpg","width":256,"height":192,"caption":"City Adventurers"},"image":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/invitation2events","https:\/\/www.youtube.com\/channel\/UCJIUUSvNcFZJHZFek75VBrw"]},{"@type":"Person","@id":"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/3f39d48075c826acd0e733d41590d4dc","name":"Cathy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d2e68a11e7458929ee145b0499dc8c8b8060e79639586347d9d48023941fad73?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2e68a11e7458929ee145b0499dc8c8b8060e79639586347d9d48023941fad73?s=96&d=mm&r=g","caption":"Cathy"},"sameAs":["https:\/\/cityadventurers.co.uk\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15064"}],"version-history":[{"count":3,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15064\/revisions"}],"predecessor-version":[{"id":15068,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15064\/revisions\/15068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/media\/15066"}],"wp:attachment":[{"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}