{"id":381,"date":"2018-08-14T07:57:44","date_gmt":"2018-08-14T07:57:44","guid":{"rendered":"https:\/\/cityadventurers.co.uk\/blog\/?p=381"},"modified":"2018-08-14T07:57:44","modified_gmt":"2018-08-14T07:57:44","slug":"try-it-for-30-days","status":"publish","type":"post","link":"https:\/\/cityadventurers.co.uk\/blog\/?p=381","title":{"rendered":"Try it for 30 days"},"content":{"rendered":"<p>Somethings you want to try involve work towards achieving goals.<\/p>\n<p>But how do you know you&#8217;ll like it? Well, you&#8217;ll never know unless you try. So why not start small and commit to trying something for 30 days.<\/p>\n<p>One month.<\/p>\n<p>And if you don&#8217;t like it, you can stop.<\/p>\n<h3>Start by thinking about something you&#8217;ve always wanted to try.<\/h3>\n<p>Make space in your life\u00a0to add it for the next 30 days.<\/p>\n<p>It could be write a book. National Novel Writing Month\u00a0(<a href=\"https:\/\/nanowrimo.org\" target=\"_blank\" rel=\"noopener noreferrer\">NaNoWriMo<\/a>)\u00a0is the annual, Internet-based\u00a0creative writing\u00a0project that takes place every November. Participants attempt to write a 50,000 word manuscript from scratch,\u00a0in 30 days.<\/p>\n<p>In 2017 the writers of London wrote a sensational 49,654,758 words! This made them the winner in the Seattle vs. London Word War, and was equivalent to just over 993 winning novels!<\/p>\n<h3>Think about a change in health or lifestyle<\/h3>\n<p>Yes, you can plan to give up Chocolate or alcohol or start taking more exercise. By looking way into the future can be daunting. So why not start small and try it for a month.<\/p>\n<p>Dry January is often used to mop up the excesses of Christmas and the New Year. And\u00a0 Dry July and <a href=\"https:\/\/www.gosober.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Go Sober this October<\/a> aimed at money for cancer support.<\/p>\n<p>But will laying off the booze for one month really make a difference?\u00a0Professor Charles Bamforth, of the University of California, says: \u201cYou are seriously mistaken if you think having a month without drinking will protect you from the effects of excessive drinking for the rest of the year. The best advice is to drink moderately throughout the year.\u201d<\/p>\n<h3>Think about a cause you want to help<\/h3>\n<p><a href=\"http:\/\/www.frocktober.org.au\/\" target=\"_blank\" rel=\"noopener noreferrer\">Frocktober<\/a> raises funds and awareness for the Ovarian Cancer Research Foundation. Hot on it&#8217;s heels is <a href=\"https:\/\/uk.movember.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Movember<\/a>. This is a moustache growing charity event held during November each year that raises funds and awareness for men&#8217;s health.<\/p>\n<h3>What are you waiting for?<\/h3>\n<p>The next 30 days\u00a0are going to pass whether you like it or not,\u00a0so why not think about something you have always wanted to try\u00a0and give it a shot!<\/p>\n<p>For the next 30 days at least&#8230;&#8230;.<\/p>\n<figure id=\"attachment_media-109\" aria-describedby=\"caption-attachment-media-109\" style=\"width: 1880px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-384\" src=\"https:\/\/cityadventurers.files.wordpress.com\/2018\/07\/flowers-desk-office-vintage.jpg\" alt=\"personal organizer and pink flowers on desk\" width=\"1880\" height=\"1253\" \/><figcaption id=\"caption-attachment-media-109\" class=\"wp-caption-text\">Photo by Kaboompics .com on <a href=\"https:\/\/www.pexels.com\/photo\/personal-organizer-and-pink-flowers-on-desk-6374\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Somethings you want to try involve work towards achieving goals. But how do you know you&#8217;ll like it? Well, you&#8217;ll never know unless you try. So why not start small and commit to trying something for 30 days. One month. And if you don&#8217;t like it, you can stop. Start by thinking about something you&#8217;ve &hellip; <a class=\"more-link\" href=\"https:\/\/cityadventurers.co.uk\/blog\/?p=381\">More <span class=\"screen-reader-text\">Try it for 30 days<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,73],"tags":[90,91,92,93,94],"class_list":["post-381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","category-bucket-list","tag-30-days","tag-frocktober","tag-go-sober-this-october","tag-movember","tag-national-novel-writing-month"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Try it for 30 days - City Adventurers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cityadventurers.co.uk\/blog\/?p=381\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Try it for 30 days - City Adventurers\" \/>\n<meta property=\"og:description\" content=\"Somethings you want to try involve work towards achieving goals. But how do you know you&#8217;ll like it? Well, you&#8217;ll never know unless you try. So why not start small and commit to trying something for 30 days. One month. And if you don&#8217;t like it, you can stop. Start by thinking about something you&#8217;ve &hellip; More Try it for 30 days\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cityadventurers.co.uk\/blog\/?p=381\" \/>\n<meta property=\"og:site_name\" content=\"City Adventurers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/invitation2events\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-14T07:57:44+00:00\" \/>\n<meta name=\"author\" content=\"Cathy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=381#article\",\"isPartOf\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=381\"},\"author\":{\"name\":\"Cathy\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/3f39d48075c826acd0e733d41590d4dc\"},\"headline\":\"Try it for 30 days\",\"datePublished\":\"2018-08-14T07:57:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=381\"},\"wordCount\":376,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=381#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"30 days\",\"Frocktober\",\"Go Sober this October\",\"Movember\",\"National Novel Writing Month\"],\"articleSection\":[\"Activity\",\"bucket list\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cityadventurers.co.uk\/blog\/?p=381#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=381\",\"url\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=381\",\"name\":\"Try it for 30 days - City Adventurers\",\"isPartOf\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=381#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=381#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2018-08-14T07:57:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=381#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cityadventurers.co.uk\/blog\/?p=381\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=381#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=381#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cityadventurers.co.uk\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Try it for 30 days\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#website\",\"url\":\"https:\/\/cityadventurers.co.uk\/blog\/\",\"name\":\"City Adventurers\",\"description\":\"Live Life To The Full\",\"publisher\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cityadventurers.co.uk\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#organization\",\"name\":\"City Adventurers\",\"url\":\"https:\/\/cityadventurers.co.uk\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Itmp_logo4.jpg\",\"contentUrl\":\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Itmp_logo4.jpg\",\"width\":256,\"height\":192,\"caption\":\"City Adventurers\"},\"image\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/invitation2events\",\"https:\/\/www.youtube.com\/channel\/UCJIUUSvNcFZJHZFek75VBrw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/3f39d48075c826acd0e733d41590d4dc\",\"name\":\"Cathy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2e68a11e7458929ee145b0499dc8c8b8060e79639586347d9d48023941fad73?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2e68a11e7458929ee145b0499dc8c8b8060e79639586347d9d48023941fad73?s=96&d=mm&r=g\",\"caption\":\"Cathy\"},\"sameAs\":[\"https:\/\/cityadventurers.co.uk\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Try it for 30 days - City Adventurers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cityadventurers.co.uk\/blog\/?p=381","og_locale":"en_US","og_type":"article","og_title":"Try it for 30 days - City Adventurers","og_description":"Somethings you want to try involve work towards achieving goals. But how do you know you&#8217;ll like it? Well, you&#8217;ll never know unless you try. So why not start small and commit to trying something for 30 days. One month. And if you don&#8217;t like it, you can stop. Start by thinking about something you&#8217;ve &hellip; More Try it for 30 days","og_url":"https:\/\/cityadventurers.co.uk\/blog\/?p=381","og_site_name":"City Adventurers","article_publisher":"https:\/\/www.facebook.com\/invitation2events","article_published_time":"2018-08-14T07:57:44+00:00","author":"Cathy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cathy","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=381#article","isPartOf":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=381"},"author":{"name":"Cathy","@id":"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/3f39d48075c826acd0e733d41590d4dc"},"headline":"Try it for 30 days","datePublished":"2018-08-14T07:57:44+00:00","mainEntityOfPage":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=381"},"wordCount":376,"commentCount":0,"publisher":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/#organization"},"image":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=381#primaryimage"},"thumbnailUrl":"","keywords":["30 days","Frocktober","Go Sober this October","Movember","National Novel Writing Month"],"articleSection":["Activity","bucket list"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cityadventurers.co.uk\/blog\/?p=381#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=381","url":"https:\/\/cityadventurers.co.uk\/blog\/?p=381","name":"Try it for 30 days - City Adventurers","isPartOf":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=381#primaryimage"},"image":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=381#primaryimage"},"thumbnailUrl":"","datePublished":"2018-08-14T07:57:44+00:00","breadcrumb":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=381#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cityadventurers.co.uk\/blog\/?p=381"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=381#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/cityadventurers.co.uk\/blog\/?p=381#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cityadventurers.co.uk\/blog"},{"@type":"ListItem","position":2,"name":"Try it for 30 days"}]},{"@type":"WebSite","@id":"https:\/\/cityadventurers.co.uk\/blog\/#website","url":"https:\/\/cityadventurers.co.uk\/blog\/","name":"City Adventurers","description":"Live Life To The Full","publisher":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cityadventurers.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cityadventurers.co.uk\/blog\/#organization","name":"City Adventurers","url":"https:\/\/cityadventurers.co.uk\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Itmp_logo4.jpg","contentUrl":"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Itmp_logo4.jpg","width":256,"height":192,"caption":"City Adventurers"},"image":{"@id":"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/invitation2events","https:\/\/www.youtube.com\/channel\/UCJIUUSvNcFZJHZFek75VBrw"]},{"@type":"Person","@id":"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/3f39d48075c826acd0e733d41590d4dc","name":"Cathy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d2e68a11e7458929ee145b0499dc8c8b8060e79639586347d9d48023941fad73?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2e68a11e7458929ee145b0499dc8c8b8060e79639586347d9d48023941fad73?s=96&d=mm&r=g","caption":"Cathy"},"sameAs":["https:\/\/cityadventurers.co.uk\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=381"}],"version-history":[{"count":0,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cityadventurers.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}