{"id":4718,"date":"2016-07-03T08:51:03","date_gmt":"2016-07-03T08:51:03","guid":{"rendered":"https:\/\/cityadventurers.co.uk\/blog\/?p=4718"},"modified":"2016-07-03T08:51:03","modified_gmt":"2016-07-03T08:51:03","slug":"top-tips-to-prevent-dementia","status":"publish","type":"post","link":"https:\/\/cityadventurers.co.uk\/blog\/?p=4718","title":{"rendered":"Top tips to prevent dementia"},"content":{"rendered":"<h1 class=\"post-title\">Preventing dementia<\/h1>\n<p class=\"post-title\">Professor June Andrews, a\u00a0leading dementia expert, wrote an article in <a href=\"http:\/\/www.high50.com\/health\/how-to-prevent-dementia-in-your-50s-by-a-leading-dementia-expert?utm_term=0_6ad54200af-66e410ac57-229622345&amp;utm_content=buffer3e857&amp;utm_medium=social&amp;utm_source=twitter.com&amp;utm_campaign=buffer\" target=\"_blank\" rel=\"noopener noreferrer\">High50.com<\/a>\u00a0offering tips on ways to prevent dementia.<\/p>\n<p class=\"post-title\">The list included:-<\/p>\n<ul>\n<li><strong>Improve your circulation<\/strong><\/li>\n<li><strong>Stop smoking, immediately<\/strong><\/li>\n<li><strong>Get diabetes, high blood pressure and depression treated<\/strong><\/li>\n<li><strong>Do exercise \u2013 consistently<\/strong><\/li>\n<li><strong>Get more sunshine<\/strong><\/li>\n<li><strong>Eat plenty of vegetables and less red meat and dairy<\/strong><\/li>\n<li><strong> Drink water and don\u2019t get dehydrated<\/strong><\/li>\n<li><strong>Get mental stimulation<\/strong><\/li>\n<li><strong>Spend more time with people<\/strong><\/li>\n<\/ul>\n<p>Her book <a title=\"Amazon. Dementia One-Stop Guide by Professor June Andrews\" href=\"http:\/\/www.amazon.co.uk\/gp\/product\/1781251711\/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=1781251711&amp;linkCode=as2&amp;tag=invittoevent-21\" target=\"_blank\" rel=\"noopener noreferrer\">Dementia: The One-Stop Guide<\/a> is published as part of a\u00a025th anniversary project to find out what people need to know about dementia.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4741\" src=\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2016\/05\/41n0pkoeibl-_sl250_.jpg\" alt=\"41n0pkoeibl-_sl250_\" width=\"163\" height=\"250\" \/><\/p>\n<h2><strong>Spend time with people and get mental stimulation\u00a0<\/strong><\/h2>\n<p>It&#8217;s important to spend time with friends and family.<\/p>\n<p>And if you can throw in a little clue solving for mental stimulation, so much the better.<\/p>\n<p>If you are looking for clue solving events, check out <a href=\"http:\/\/www.invitation2events.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Invitation To Events<\/a> &#8211;\u00a0your Invitation To Clue Solving Events. They offer murder mystery events to stimulate the little grey cells and get you deductive reasoning and treasure hunts to get you exploring and quiz nights to get you sharing your knowledge.<\/p>\n<p>Join fellow clue solvers by getting on our <a href=\"http:\/\/treasure-hunts-in-london.us5.list-manage.com\/subscribe?u=3dd27b0b96897b1f7084f09d4&amp;id=17fa59e095\" target=\"_blank\" rel=\"noopener noreferrer\">email list\u00a0<\/a>. You&#8217;ll get a\u00a0newsletter with\u00a0regular news\u00a0and offers on activities\u00a0to share\u00a0with your nearest and dearest.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preventing dementia Professor June Andrews, a\u00a0leading dementia expert, wrote an article in High50.com\u00a0offering tips on ways to prevent dementia. The list included:- Improve your circulation Stop smoking, immediately Get diabetes, high blood pressure and depression treated Do exercise \u2013 consistently Get more sunshine Eat plenty of vegetables and less red meat and dairy Drink water &hellip; <a class=\"more-link\" href=\"https:\/\/cityadventurers.co.uk\/blog\/?p=4718\">More <span class=\"screen-reader-text\">Top tips to prevent dementia<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[663,671],"tags":[664,1185,1186,1187,1188],"class_list":["post-4718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure","category-social-team-building","tag-clue-solving","tag-clue-solving-events","tag-dementia","tag-mental-stimulation","tag-preventing-dementia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top tips to prevent dementia - City Adventurers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cityadventurers.co.uk\/blog\/?p=4718\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top tips to prevent dementia - City Adventurers\" \/>\n<meta property=\"og:description\" content=\"Preventing dementia Professor June Andrews, a\u00a0leading dementia expert, wrote an article in High50.com\u00a0offering tips on ways to prevent dementia. The list included:- Improve your circulation Stop smoking, immediately Get diabetes, high blood pressure and depression treated Do exercise \u2013 consistently Get more sunshine Eat plenty of vegetables and less red meat and dairy Drink water &hellip; More Top tips to prevent dementia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cityadventurers.co.uk\/blog\/?p=4718\" \/>\n<meta property=\"og:site_name\" content=\"City Adventurers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/invitation2events\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-03T08:51:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2016\/05\/41n0pkoeibl-_sl250_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"163\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=4718#article\",\"isPartOf\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=4718\"},\"author\":{\"name\":\"Cathy\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#\/schema\/person\/3f39d48075c826acd0e733d41590d4dc\"},\"headline\":\"Top tips to prevent dementia\",\"datePublished\":\"2016-07-03T08:51:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=4718\"},\"wordCount\":219,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=4718#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2016\/05\/41n0pkoeibl-_sl250_.jpg\",\"keywords\":[\"Clue Solving\",\"Clue Solving Events\",\"Dementia\",\"mental stimulation\",\"Preventing dementia\"],\"articleSection\":[\"Adventure\",\"Social Team Building\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cityadventurers.co.uk\/blog\/?p=4718#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=4718\",\"url\":\"https:\/\/cityadventurers.co.uk\/blog\/?p=4718\",\"name\":\"Top tips to prevent dementia - 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