{"id":9027,"date":"2017-03-03T08:30:49","date_gmt":"2017-03-03T08:30:49","guid":{"rendered":"https:\/\/cityadventurers.co.uk\/blog\/?p=9027"},"modified":"2017-03-03T08:30:49","modified_gmt":"2017-03-03T08:30:49","slug":"the-cuban-digital-detox","status":"publish","type":"post","link":"https:\/\/cityadventurers.co.uk\/blog\/?p=9027","title":{"rendered":"The Cuban Detox"},"content":{"rendered":"<h1><strong>Time to switch off<\/strong><\/h1>\n<p>Sometimes its good to switch off from technology, step away from your screen and\u00a0see the beauty of the world around you.<\/p>\n<p>Look around at the scenery.<\/p>\n<p>Take time to smell the roses.<\/p>\n<p>Enjoy new experiences.<\/p>\n<p>Discover new things&#8230;&#8230;<\/p>\n<h2><strong>Give yourself a digital\u00a0detox<\/strong><\/h2>\n<p>I know there are people that offer retreats banning the use of\u00a0laptops and smartphones etc. I get that sometimes you just need to step away from your screen and experience life.<br \/>\nFor us, visiting Cuba, meant stepping away from the laptop by default. Our mobile phones would not work there and internet access was totally unavailable at one hotel we visited and difficult to connect to at another.<\/p>\n<h3><strong>Was this a problem?<\/strong><\/h3>\n<p>Not really.<br \/>\nWe were prepared to embrace the lack of coverage. We set up an emergency email address for current clients that was monitored in our absence and were able to check in with home for half an hour mid-way through the holiday. The rest of the time we enjoyed our holiday, making new friends, exploring\u00a0Cuba, drinking cocktails, discovering world heritage sites, swimming in the Bay of Pigs&#8230;..<\/p>\n<h3><b><\/b>\u00a0<strong>Which leads to the Overflowing Inbox<\/strong><\/h3>\n<p><b><\/b>When we landed at\u00a0Heathrow and I switched on my phone I already had 8000 new emails waiting for my attention!<br \/>\nAdded to the thousands already in my inbox &#8220;to read later&#8221; and &#8220;to keep in case I need them&#8221; and my inbox was overflowing with stuff there was no way I&#8217;d ever read.<br \/>\nAnd so I did the only thing possible. I signed up for\u00a0<a href=\"http:\/\/alicejennings.co.uk\/\">Alice Jennings<\/a>\u00a0Inbox Detox Challenge. With her help I&#8217;ve archived loads, unsubscribed where I can (why do some sites make it impossible?) and started to organise my inbox into folders.<\/p>\n<p>At the end of all this organising I&#8217;m going to need another holiday!<\/p>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-9027 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cityadventurers.co.uk\/blog\/?attachment_id=6718'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2016\/09\/computer-keyboard-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2016\/09\/computer-keyboard-150x150.jpg 150w, https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2016\/09\/computer-keyboard-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cityadventurers.co.uk\/blog\/?attachment_id=7012'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2016\/10\/61shyf063pl-_sl1000_-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2016\/10\/61shyf063pl-_sl1000_-150x150.jpg 150w, https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2016\/10\/61shyf063pl-_sl1000_-300x300.jpg 300w, https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2016\/10\/61shyf063pl-_sl1000_-768x768.jpg 768w, https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2016\/10\/61shyf063pl-_sl1000_-100x100.jpg 100w, https:\/\/cityadventurers.co.uk\/blog\/wp-content\/uploads\/2016\/10\/61shyf063pl-_sl1000_.jpg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><strong>Day of Unplugging<\/strong><\/h2>\n<p>The 3rd March has been designated the <a href=\"http:\/\/nationaldayofunplugging.com\/about-us\/\" target=\"_blank\" rel=\"noopener noreferrer\">National Day of Unplugging<\/a>. Technically (excuse the pun) the DAY is the 24 hour period\u00a0from sun-down on Friday\u00a03rd March to sun-down on Saturday 4th March 2017.<\/p>\n<p>Can you survive for 24 hours without any technology?<\/p>\n<p>The concept of #NationalDayOfUnplugging grew from the idea of the Jewish Sabbath ritual of\u00a0setting aside\u00a0one day per week to unwind, unplug, relax, reflect, get outdoors, and connect with loved ones.<\/p>\n<p>So stop checking your phones and talk to people in person, listen to live music instead of using headphones and enjoy new experiences and discover new things&#8230;&#8230;.<\/p>\n<p>Believe me. The emails will still be there, waiting for you, the next day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time to switch off Sometimes its good to switch off from technology, step away from your screen and\u00a0see the beauty of the world around you. Look around at the scenery. Take time to smell the roses. Enjoy new experiences. Discover new things&#8230;&#8230; Give yourself a digital\u00a0detox I know there are people that offer retreats banning &hellip; <a class=\"more-link\" href=\"https:\/\/cityadventurers.co.uk\/blog\/?p=9027\">More <span class=\"screen-reader-text\">The Cuban Detox<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[663,521],"tags":[1323,198,1324,1325,200],"class_list":["post-9027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure","category-calendar-events-misc","tag-alice-jennings","tag-cuba","tag-digital-detox","tag-inbox","tag-national-day-of-unplugging"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Cuban Detox - City Adventurers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cityadventurers.co.uk\/blog\/?p=9027\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Cuban Detox - City Adventurers\" \/>\n<meta property=\"og:description\" content=\"Time to switch off Sometimes its good to switch off from technology, step away from your screen and\u00a0see the beauty of the world around you. 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